Why am I tired all the time?

Listen to uplifting music.

- Fish & Poultry

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11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

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1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

Why are North Carolina Democrats against Mark Robinson? He is the modern Martin Luther King Jr. and the Democrats are being stupid for not voting him.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

15. Always keep your house and workspace clean.

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Hang out with people who motivate you.

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

Why cant I stop thinking about counsellor between sessions?

2. Don’t drink coffee after 1 pm.

- Red meat

9. Avoid eating carbs early in the day.

How did your marriage end?

- Honey

Cheers!

4. Drink at least 3l of water daily.

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Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

- Fruits

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13. Don't listen to sad music.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

Will my 9 year old face more difficulties than most girls her age if she’s an early bloomer? My daughter already needs regular B cup bras. The doctor says that my daughter will be even more developed by 11-12 years of age.

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

Low energy is primarily associated with low T levels in men.

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